This is one of my favorites recipes and it is LOW FAT!\u00a0 Or at least as low fat as an Alfredo sauce can be, LOL!\u00a0 I got this from a recipe collection I have called “Healthy Meals in Minutes” and it is the one recipe I use most often.<\/p>\n
Serves 4<\/p>\n
Ingredients:<\/strong><\/p>\n 1 tblsp margarine<\/p>\n 2 cloves of garlic, minced<\/p>\n 1 tblsp all-purpose flour<\/p>\n 1 1\/4 cup skim milk (1 use 1% as this is what I have in my house)<\/p>\n 3 tblsp light cream cheese, softened<\/p>\n 3\/4 cup of grated parmesan cheese<\/p>\n Directions:<\/strong><\/p>\n Melt butter in a medium sauce pan over medium heat, add garlic and cook stirring for 1 minute.\u00a0 Stir in flour and cook for 1 minute.\u00a0 Whisk in milk until blended and cook, whisking constantly until thickened about 7 minutes.\u00a0 Stir in Cream Cheese and cook for 2 minutes.\u00a0 Stir in Parmesan until blended and pour over a pound of your favorite cooked pasta.\u00a0 Garnish as you please with parsley, black pepper, or even crushed red pepper!\u00a0 I usually pour it over a 14oz. bag of cooked tortellini!<\/p>\n Hint:<\/strong><\/p>\n Start cooking the sauce right after you put you pasta in the boiling water to cook.\u00a0 By the time the sauce is done, so is the pasta!<\/p>\n","protected":false},"excerpt":{"rendered":"